How do I know if my energy direct debit is too high?

Compare your monthly direct debit multiplied by 12 against the expected annual cost based on your house size and current Ofgem unit rates. If you're paying more than expected, you may have built up credit with your supplier.

What should I do if I'm overpaying?

Contact your energy supplier and ask them to review your direct debit. If you have built up credit, you can request a refund.

All tools

Rates: Ofgem Q2 2026 (Apr–Jun)

Energy Direct Debit Checker

See whether your monthly direct debit matches what you should actually be paying at current price cap rates.

Your monthly direct debit (£)

Property size

1–2 bed

Elec 1,800 kWh

3 bed

Elec 2,900 kWh

4+ bed

Elec 4,300 kWh

Fuel type

Gas & electricity

Electricity only

Related guides

Energy bills explained →

How unit rates, standing charges, and direct debits all fit together.

Average energy bill UK 2026 →

See how your bill compares to typical costs by household size and region.

How to switch energy suppliers →

Step-by-step guide to finding a better deal and making the switch.

Energy price cap explained →

What the Ofgem cap means for your bills and when it changes.